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Himalayan Sound Meditation
February 15 @ 7:00 pm – 8:00 pm AEDT
A 60-minute session experiencing the deeply relaxing and healing sounds of Himalayan Singing Bowls.
Unwind, release, reset, and reimagine your life in perfect balance and harmony, supported by your intentions and the healing vibrations of sound.
The sound vibrations emitted by the Tibetan singing bowls are rich in natural harmonics, which are the healing component of music, triggering alertness, concentration and deep relaxation, which assists one entering into meditation.
Himalayan Singing Bowls:
- Can help relax and heal your body and mind
- Can help reduce stress and anxiety
- Help produce a deep sense of tranquillity and a good sleep
- Make the meditation process easier and more relaxed
- Resonate with every cell in the body to release blockages and restore balance
- Increase mental and emotional clarity
- Promote stillness, happiness and well-being
Himalayan Sound Meditation is a great way to bring healing to your body, mind and emotions. Each time you come to a class you will find that your experiences will change as you surrender to the beautiful harmonic sounds the bowls create.
Based on ancient healing techniques, vibrations of sound work on a cellular level to recalibrate the mind, body, and spirit. These healing frequencies stimulate alpha and theta brain wave frequencies, balance the hemispheres of the brain, and promote a sense of ease and inner peace. In addition to relief from chronic pain and migraines, benefits of a Sound Bath include improved sleep, reduction of stress and anxiety, as well as a renewed sense of well-being, calm, and happiness.
Doors open 15 minutes before class to enjoy a herbal tea from our Botanical Bar before settling into the Sound Bath Studio!