A comprehensive, integrative wellness experience that addresses the mind, body, and spirit. This intimate session, which incorporates elements of Energy healing, touch therapies, restorative yin yoga, and meditation, has several intended benefits and outcomes for the participants.
Here’s what the class aims to offer:
Touch Therapies: May include various forms of massage or hands-on healing techniques to relieve tension, improve muscle function, and promote relaxation.
Energy Healing: Aims to balance the energy systems of the body, potentially leading to spiritual growth and emotional healing.
Restorative Yin Yoga: Promotes flexibility as participants hold poses for longer periods, targeting deep connective tissues and enhancing circulation.
Meditation: Encourages a state of mindfulness and concentration, which helps reduce stress and anxiety levels while enhancing mental clarity and peace.
Post-Class Feelings:
Participants should leave the class feeling grounded, with a sense of tranquility that comes from the attentive self-care they’ve practiced and received.
A heightened sense of awareness and connection to their inner selves
The limited class size ensures personal attention, fostering a unique, serene, and supportive environment that enhances the overall experience.
By partaking in the Holistic Harmony class, attendees will likely leave feeling more centred, energised, relaxed, and ready to approach their daily lives from a more balanced and peaceful perspective.
