Step into a soothing warmth that relaxes and rejuvenates as you experience our advanced Full Spectrum Infrared Sauna.
This welcoming warmth is perfect for unwinding, helping to ease tension and create a tranquil retreat from daily stresses.
Our state-of-the-art sauna uses a combination of Near and Far Infrared light therapy, converting light waves into a heat that deeply penetrates tissues. This innovative approach not only helps you relax but also stimulates a detoxifying sweat, leaving you feeling refreshed and revitalised.
Benefits of Regular Sessions
- Muscle Relief: By stimulating mitochondria at a cellular level, Infrared Saunas increase circulation, oxygenation, and healing responses to relieve joint and muscle pain and aches.
- Stress Reduction: Infrared light helps to boost natural feel-good neurotransmitters like serotonin and dopamine so you can have more happy days. When a meditative ritual is combined with time in the sauna, a deeper sense of calm can be achieved.
- Immune Boost: Strengthen your immune response with an Infrared Sauna session. The heat of the sauna raises your body temperature, which triggers your cell's natural immune response, mimicking the beneficial effects of a fever.
- Deep Detoxification: When the sauna raises your core body temperature, your body’s natural reaction is to sweat. When you sweat in a relaxed state, it promotes blood flow to your organs, creating a detox that starts at the cellular level and reaches the whole body, helping remove heavy metals and other toxins.
- Anti-Inflammatory: Regular sessions help lower inflammation, a common root of many chronic diseases and pain.
- Sleep: Infrared sauna activates the para sympathetic nervous system leaving us calm and relaxed, book an evening session to help you wind down.
Your Infrared Sauna Experience
Each Infrared Sauna session in the Kindred Souls Collective Soul Spa includes:
- Herbal Tea from our Botanical Bar either on arrival or post sauna.
- Intentional aromatherapy selection from Kindred Self’s 6 purposefully crafted ‘May I Be’ essential oil blends to provide a personal sensory experience.
- Bluetooth connectivity so you can listen to your favourite relaxation music or favourite podcast.
- Colour Light Therapy to complement your session intention.
- Drinking Water to stay hydrated.
- Towels.
Your Infrared Sauna Experience
Each Infrared Sauna session in the Kindred Souls Collective Soul Spa includes:
- Herbal Tea from our Botanical Bar either on arrival or post sauna.
- Intentional aromatherapy selection from Kindred Self’s 6 purposefully crafted ‘May I Be’ essential oil blends to provide a personal sensory experience.
- Bluetooth connectivity, so you can listen to your favourite relaxation music or favourite podcast
- Colour Light Therapy to complement your session intention.
- Drinking Water / Towels
Infrared Sauna Pricing
Individuals
$45 for 45 minutes
Couples
$60 for 45 minutes
Planning Regular Visits?
Save more with our bundles of 5 or 10 infrared sauna sessions.
Enjoy the benefits of regular visits with flexible usage and discounted rates for bulk purchases.
Frequently Asked Questions
How often should I use the Infrared Sauna?
For optimal results, we recommend using the infrared sauna 2-3 times per week. However, even one session a week can provide health benefits such as improved circulation and relaxation.
What should I wear in the sauna?
Comfort is key in the sauna. Most guests prefer to wear swimwear or lightweight shorts and a top. Towels are provided for your comfort and hygiene.
How do I prepare for my sauna session?
Stay hydrated! Drink plenty of water before and after your session to maximise the detoxifying effects. Additionally, avoid eating heavy meals immediately before your session.
Can I bring my own music or meditation sounds?
Absolutely! Our saunas are equipped with Bluetooth connectivity, allowing you to personalise your relaxation experience with your own choice of audio.
How long does each sauna session last?
Each session in our infrared sauna lasts 45 minutes, which is the optimal time to receive the full benefits without overexerting the body.
What temperature is the Infrared Sauna set to?
The temperature should range from 45 degrees celsius to 55 degrees. This will elicit the physical, mental and physiological benefits of the sauna. More advanced users may choose to increase the temperature but are encouraged to emphasise on time over temperature.
Contraindicators
PLEASE NOTE the Infrared Sauna is not suitable for those who:
- Are pregnant, congratulations!
- Have Atrial Fibrillation (AF) or cardiovascular illness
- Have diabetes
- Have inflammatory skin conditions (including acute injuries, wounds or scars that are still healing)
- Are unable to regulate their own body temperature, young children etc.
If you are unsure if the Infrared Sauna is suitable for you, please contact us prior to booking.
Ready To Feel Refreshed?
Book your infrared sauna session today and start your journey towards a healthier, more relaxed you.
Book Your Session Now
Soul Spa Cancellation Policy:
To cancel or reschedule your session, please contact us at least 24 hours in advance. If your cancellation is at least 24 hours in advance of your session, you will be eligible to receive a full refund. If your cancellation is less than 24 hours in advance, you will receive a credit to reschedule your session. In the event of a no show, unfortunately no refund or credit will be provided as our practitioner spends sacred time preparing the session and ensuring the energy of the room is cleansed and ready. If you have any questions about our cancellation policy, please do not hesitate to contact us.
