Infrared Sauna Yarraville

ground the mind – elevate the body

Full Spectrum Infrared Sauna

Our Full Spectrum Infrared Sauna uses a mixture of Near Infrared and Far Infrared heat.

Infrared is a safe wavelength of light (or energy) which the body feels as heat.

Red light and Near Infrared therapy has been shown to increase mitochondrial efficiency, reduce the burden of toxins on the body, assist in muscle recovery and promote collagen production in the skin, along with many other benefits.

During your sauna session, switch off and listen to a sound meditation, or listen to a podcast, watch a film, listen to music, read a book or you can choose to just quietly relax.

The infrared sauna experience will leave you feeling relaxed, detoxified and rejuvenated.

Our Infrared Sauna Yarraville works by heating the body directly, warming us safely to create a cardiovascular workout on the body and at the same time removing heavy metals and toxins.

When you regularly take an infrared sauna we are confident you will begin to feel better and perform better. You‚Äôll go to sleep relaxed, and wake up refreshed and with clarity. There are so many health benefits from using our Infrared Sauna in Yarraville.

Infrared Sauna Yarraville Benefits


Pain Relief

By stimulating mitochondria at a cellular level, Infrared Sauna can improve circulation, oxygenation, and healing responses to give relief to joint and muscle pain sufferers.

reduce stress

Infrared light helps to boost natural feel-good neurotransmitters like serotonin and dopamine so you can have more happy days. Creating a meditative ritual around your sauna time is a great way to achieve a deeper sense of calm.

Immune boost

Strengthen your immune response with an Infrared Sauna session. The heat of the sauna raises your body temperature, which triggers your cells natural immune response.

Detox

When the sauna raises your core body temperature, your body’s natural reaction is to sweat. When you sweat in a relaxed state, it promotes blood flow to your organs, creating a detox that starts at the cellular level and reaches the whole body.

Anti Inflammatory

Infrared sauna has been shown to reduce inflammatory markers in the body. We know that inflammation affects overall health so anything we can do to reduce it we are all over!

Sleep

Infrared sauna activates the para sympathetic nervous system leaving us calm and relaxed, book an evening session to help you wind down.


About Your Infrared Sauna Session

Each Infrared Sauna session in the Kindred Souls Collective Soul Spa includes:

  • Herbal Tea from our Botanical Bar either on arrival or post sauna.

  • Intentional aromatherapy selection from Kindred Self’s 6 purposefully crafted ‘May I Be’ essential oil blends to provide a personal sensory experience.

  • Bluetooth connectivity, so you can listen to one of our many sound healing or meditation tracks, or bring your own music to listen too.

  • Colour Light Therapy to complement your session intention.
  • Drinking Water / Towels

Contraindicators

PLEASE NOTE the Infrared Sauna is not suitable for those who:

  • Are pregnant, congratulations!
  • Have Atrial Fibrillation (AF)
  • Have a scar that is still healing
  • Have an acute injury that is still healing
  • Are unable to regulate their own body temperature, young children etc.

If you are unsure if the Infrared Sauna is suitable for you, please get in contact with us prior to booking.

Infrared Sauna Pricing

Single Sessions

45 mins :: $45

COUPLE Sessions

45 mins :: $60

Intro Pack

3 x Single Sessions :: $90

SINGLE SESSION BUNDLES

5 x 45 min Session Pack :: $200

10 x 45 min Session Pack :: $350

20 x 45 min Session Pack :: $600

Soul Spa Cancellation Policy:
To cancel or reschedule your session, please contact us at least 24 hours in advance. If your cancellation is at least 24 hours in advance of your session, you will be eligible to receive a full refund. If your cancellation is less than 24 hours in advance, you will receive a credit to reschedule your session. In the event of a no show, unfortunately no refund or credit will be provided as our practitioner spends sacred time preparing the session and ensuring the energy of the room is cleansed and ready. If you have any questions about our cancellation policy, please don’t hesitate to contact us.