Our Yoga Nidra and Sound Healing Mini Retreat is carefully crafted for deep relaxation and revitalisation that can be experienced from the comfort of your own home.
This self-paced online retreat is designed to help you achieve inner calmness and restore balance, offering a comprehensive approach to wellness that fits easily into your busy lifestyle.
Deep Relaxation
Significantly reduces stress and anxiety.
Emotional Balance
Enhance focus and emotional stability.
Physical Health Enhancements
Improve sleep quality and reduce physical discomfort.
Spiritual Insight
Deepen your spiritual connection through guided practices.
This retreat is perfect for:
- Busy Professionals: Struggling with stress and looking for an effective way to unwind.
- Parents Needing a Pause: Those seeking a moment of peace amidst a hectic family life.
- Wellness Enthusiasts: Individuals wanting to deepen their meditation and self-care practices.
- Anyone Seeking Emotional Balance: Ideal for those needing to stabilise mood and improve emotional resilience.
In this retreat, you will experience:
- Tibetan Singing Bowl Meditation: Experience the soothing sounds that help calm your mind.
- Reiki Healing Meditation: Engage with energy healing for emotional and physical well-being.
- Introduction to Yoga Nidra: Discover the rejuvenating power of yogic sleep.
- Guided Yoga Nidra Meditation: Drift into deep relaxation and mental clarity.
- Mandala Oracle Card Selection: Receive spiritual insights tailored to your journey.
- Downloadable Retreat Journal Sheets: For reflection and tracking your progress.
Retreat sneakpeak:
What’s Included In Your Online Retreat
Module 1: Retreat Welcome
How to prepare yourself and your space for this mini-at-home retreat experience.
Module 2: Setting Your Intention
Begin your retreat by journalling and setting your intention.
Module 3: Virtual Mandala Oracle Card Selection
With your intention fresh in your mind, an oracle card will be revealed just for you! These oracle cards from the Kindred Souls Collective mandala series will help you on your retreat journey.
Module 4: Tibetan Singing Bowl Sound Healing Meditation
Experience the soothing, relaxing, and healing sounds of the Tibetan singing bowls.
Module 5: Reiki Healing Meditation
A Reiki meditation to connect back to your energy centres for rejuvenation and healing.
Module 6: Tea Break & An Introduction to Yoga Nidra
Enjoy a cup of herbal tea as you learn the benefits of yogic sleep (yoga nidra meditation).
Module 7: Yoga Nidra Meditation
Drift off into a slumber state as you listen to this Yoga Nidra Meditation
Module 8: Retreat Closing
Gratitude, aftercare tips and a gift from me to you!
Meet your host
Kelly Sullivan
Sound healer and Reiki Master
Kelly brings years of expertise in sound therapy and energy healing to guide you through each step of this retreat.
Her gentle approach helps participants find peace and alignment, enhancing the overall retreat experience with her deep knowledge and compassionate teaching style.
Preparing for your retreat
For the best experience, we recommend the below:
- Comfortable clothing and a quiet setting.
- Journal or notebook and pen for reflections.
- Headphones for an immersive audio experience.
- Herbal tea or water to stay hydrated.
- A reliable internet connection to access all retreat materials.
Frequently Asked Questions
Are the sound meditations virtual?
Yes! The retreat is entirely self-paced and available immediately upon purchase.
Will I have access to all videos right away?
Yes. You will have immediate access to all sound, reiki & yoga nidra meditations, and written resources as soon as you purchase the retreat.
How long do I have access to the retreat?
You will have lifetime access to all materials, allowing you to revisit the practices as needed.
What do I need to participate?
A quiet space, comfortable attire, headphones or speakers, and an internet connection are all you need.
Is there a refund policy?
Due to the digital nature of this product, all sales are final. Please ensure the retreat meets your needs before purchase. If you have any questions before purchasing, please email hello@kindredsoulscollective.com.au
Get Instant Access To The Online Retreat
Investment: $49.00
Please note: All sales on digital products are final. No refunds.
