Our Classes & Events
Join our expert-led classes and events designed to enhance your well-being and connect you with like-minded individuals.
Classes
Our classes typically run for 60 minutes
Doors open 15 minutes before class to enjoy a refreshing herbal tea from our Botanical Bar before settling into the studio ready to begin.
Price:
- Casual class = $35
- 5 class bundle = $165
- 10 class bundle = $300
Himalayan Sound Meditation
(60 MINS)
Experience the deeply relaxing and healing sounds of Himalayan Singing Bowls that will help:
- Relax and heal your body and mind
- Reduce stress and anxiety
- Produce a deep sense of tranquillity which improves sleep quality
- Make the meditation process easier and more relaxing
- Every cell in the body to release blockages and restore balance
- Increase mental and emotional clarity
- Promote stillness, happiness, and well-being
Each time you come to a class you will find that your experiences will change as you surrender to the beautiful harmonic sounds the bowls create.
PLEASE NOTE: This session is not recommended for those with sound-induced epilepsy or in their first trimester of pregnancy.
Candlelit Sound Bath
(60 MINS)
A sound bath experience is a beautiful meditative journey that helps you to completely decompress. During the session, you receive a re-alignment to your entire energetic body using powerful sound vibrations.
Our Himalayan singing bowls, gongs, chimes, bells, and other instruments produce a matrix of healing energies that are used to induce relaxation, expansion, clearing, and healing on every level of your being. The vibrations produce deep states of relaxation as they balance the brain hemispheres, release stress and muscle tension, stimulate the flow of our vital energy and accelerate our healing and recovery.
Come experience this candlelit sound bath and leave feeling deeply relaxed, peaceful, and more in tune with who you truly are!
PLEASE NOTE: This session is not recommended for those with sound-induced epilepsy or in their first trimester of pregnancy.
Restorative Rest:
Yoga Nidra Meditation + Sound Bath
(60 MINS)
A restorative session blending ancient sound healing with a guided Yoga Nidra meditation.
Yoga Nidra is a structured form of meditation that assists you in reaching deep relaxation and re-generating your nervous system. This practice is open to everyone as the only yoga pose used is Savasana (sleeping pose).
Simply lean back, follow the guidance, and absorb the soothing vibrations emanating from the therapeutic sounds.
Emerge feeling refreshed and renewed with vitality, creativity and aligned with your deepest intentions.
PLEASE NOTE: This session is not recommended for those with sound-induced epilepsy or in their first trimester of pregnancy.
Events
Our events are for 90 minutes or longer and are scheduled on a monthly or seasonal basis.
Full Moon Energy Reset
& Sound Bath Meditation (90 Minutes)
Price = $60
Harness the power of the Full Moon as we combine a ritual of meditation, intention setting, a deeply relaxing sound bath and mini-Reiki energy healing.
Set your energy for the luna cycle ahead with a meditation to release the old and set intentions to welcome in the new, before you lie back and relax as you embark on a restorative sound journey within. You will soon find yourself floating into a state of deep relaxation as your tension and stress melt away.
The session will include a mini-Reiki healing to assist with balancing the energy centres that may need a little more support.
Designed for you to switch off, release, recharge and take your body, mind, and soul to a place of deep restorative rest through ancient sound and energy healing.
You'll Experience:
- Guided Meditation
- Intention Setting
- Oracle Cards
- Burning Ceremony
- Restorative Sound Bath
- Mini Reiki healing
- Aromatherapy
- Light therapy
- Herbal tea from our Botanical Bar
PLEASE NOTE: This session is not recommended for those with sound-induced epilepsy or in their first trimester of pregnancy.
